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0;border-radius:0;height:auto;overflow:visible}.exercise-stage p{color:var(--sage);letter-spacing:.1em;margin:11px 0 0;font-size:10px;font-weight:800}.motion-mark{width:105px;height:105px;color:var(--sage);background:#ffffff6b;border:2px solid #456e5a29;border-radius:50%;place-items:center;display:grid;position:relative}.motion-mark:before,.motion-mark:after{content:"";background:var(--coral);border-radius:8px;width:34px;height:9px;position:absolute;top:48px}.motion-mark:before{left:-12px}.motion-mark:after{right:-12px}.motion-mark span{z-index:2;background:var(--ink);color:#fff;border-radius:16px;place-items:center;width:45px;height:45px;font-size:16px;font-weight:800;display:grid;position:relative}.motion-mark i{border:1px dashed #456e5a52;border-radius:50%;position:absolute;inset:16px}.motion-mark.small{width:65px;height:65px}.motion-mark.small span{width:35px;height:35px;font-size:12px}.motion-mark.small:before,.motion-mark.small:after{width:19px;height:7px;top:29px}.motion-mark.small:before{left:-5px}.motion-mark.small:after{right:-5px}.target-copy{color:var(--muted);margin:8px 0 0;font-size:12px}.prescription-card{border:1px solid var(--line);background:var(--line);border-radius:18px;grid-template-columns:repeat(3,1fr);gap:1px;margin:21px 0 12px;display:grid;overflow:hidden}.prescription-card div{background:var(--white);flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:69px;padding:12px 7px;display:flex}.prescription-card span{color:var(--muted);font-size:9px}.prescription-card strong{font-size:12px}.cue-card{border:1px solid var(--line);background:#fffdfa99;border-radius:22px;padding:18px}.cue-card .protect-box{margin-top:0}.text-button{width:100%;min-height:40px;color:var(--sage);background:0 0;border:0;margin-top:8px;font-size:11px;font-weight:700}.set-panel{margin-top:17px;padding-bottom:7px}.set-dots{justify-content:center;gap:8px;margin-bottom:13px;display:flex}.set-dots i{border:1px solid var(--line);width:31px;height:31px;color:var(--muted);border-radius:50%;place-items:center;font-size:10px;font-style:normal;display:grid}.set-dots i.checked{border-color:var(--sage);background:var(--sage);color:#fff}.rest-block{background:var(--ink);color:#fff;border-radius:20px;grid-template-columns:1fr auto;align-items:center;min-height:116px;padding:14px;display:grid}.rest-block p{color:#aebbb4;margin:0;font-size:11px}.rest-block strong{letter-spacing:-.03em;grid-row:span 2;font-size:37px}.rest-block button{color:var(--coral);background:0 0;border:0;justify-self:start;font-size:10px}.skip-button{width:100%;min-height:45px;color:var(--muted);background:0 0;border:0;font-size:11px}.tabbar{z-index:20;width:min(100%,500px);padding:10px 12px calc(env(safe-area-inset-bottom) + 9px);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#faf7f0e6;border-top:1px solid #1e292514;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tabbar button{color:#8e948f;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:50px;display:flex}.tabbar b{border-radius:9px;place-items:center;width:25px;height:25px;font-size:12px;display:grid}.tabbar span{font-size:10px}.tabbar .active{color:var(--ink)}.tabbar .active b{background:var(--sage-soft);color:var(--sage)}@media (width>=700px){body{background:#e7e2d8}.app-shell{background:var(--paper);border-radius:38px 38px 0 0;min-height:calc(100dvh - 40px);margin-top:20px;box-shadow:0 20px 80px #1e29251f}.workout-shell{border-radius:38px 38px 0 0;min-height:calc(100dvh - 40px);margin-top:20px;box-shadow:0 20px 80px #1e29251f}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}